Friday, November 24th

No 5/6am classes today. All other classes will be the same including an 8am

Black Friday CrossFit Deals -Wodspace

A) 5 sets of:
Split Jerk x 3 reps
Rest up to 2 minutes
Build over the sets 

B) 20 minute AMRAP
25-ft Single arm dumbbell overhead walking lunges 35/20 Left
8 Burpees
25-ft Single arm dumbbell overhead walking lunges 25/20 Right
4 Chest to bar pull-ups

A) 5 sets of:
Split Jerk
Set 1: 3 reps at 65%
Set 2: 3 reps at 70%
Set 3: 3 reps at 75%
Set 4: 2 reps at 80%
Set 5: 2 reps at 85%
rest up to 2 minutes 

B) 20 minute AMRAP
25-ft Single arm dumbbell overhead walking lunges 50/35 Left
8 Burpees
25-ft Single arm dumbbell overhead walking lunges 50/35 Right
4 Chest to bar pull-ups

 

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531