Monday, November 27th

A)Every 90 seconds, for 15 minutes (5 sets of each):
Station 1: Split Jerk x 3 reps
Station 2: Split-Stance Romanian Deadlift x 8 reps each leg

B) “Jackie”
For Time
Row 1000 meters
50 Thrusters 45/35
30 Pullups

A) 5 sets of:
Clean and Jerk
Set 1: 1+2 at 55%
Set 2: 1+2 at 65%
Set 3-4: 1+2 at 75%
Set 5: 1+2 at 75%+
rest 2 minutes between sets

B) “Jackie”
For Time
Row 1000 meters
50 Thrusters 45/35
30 Pullups

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531