Tuesday, November 28th

Whatever Your Goal, the Answer is Play -Breaking Muscle

A) Every 2 minutes, for 20 minutes
5 Overhead Squats + 5 Assault Calories

B) On the minute, for 6 minutes:
Even: 3 Toes To Bar
Odd: 3 Kipping Dips

C) 8 Minute AMRAP
9-6-3
Toes to bar
Kipping dips
Assault Calories

A) Every 2 minutes, for 20 minutes:
1 Snatch high pull
1 Power snatch
1 Paused overhead squat
1 High hang squat snatch

(Open with 50% 1RM & build 2.5% each round)

B) On the minute, for 6 minutes:
Even: 3 Toes To Bar
Odd: 3 Kipping Dips

C) 8 Minute AMRAP
15-12-9
Toes to bar
Kipping ring dips

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531