Monday, December 4th

A) 5 sets of:
90 seconds on, 90 seconds off
Assault Bike

‘Open with 65/55 RPM & build 1 RPM each set

B) 20 minute AMRAP
30 Dumbbell Snatches 50/35
30 Box Jumps 24/20
21/15 Calorie Assault Bike
30 Toes to Bar

A) 5 sets of:
90 seconds on, 90 seconds off
Assault Bike

‘Open with 65/55 RPM & build 1 RPM each set

B) 20 minute AMRAP
30 Dumbbell Snatches 50/35
30 Box Jumps 24/20
21/15 Calorie Assault Bike
30 Toes to Bar

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531