Monday, December 11th Test Week

                                       

Teens classes begin Monday, December 18th. Foundations begins Monday, January 8th

What Is Pain and Why Do We Experience It?- Girls Gone Strong

A) Three sets of:
Hang Power Snatch x 5 reps
Rest 60 seconds
Split Squat x 8 reps/ leg, building to 8 rep max
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

B) For Time
Row 500 meters 

C) 5 minute AMRAP
Strict Pullups 

A) 5 sets of:
Power Snatch x 1 rep
rest 2 minutes 

Warmup and work to a heavy single Power Snatch

B) For Time
Row 500 meters 

C) 5 minute AMRAP
Strict Pullups 

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531