Thursday, December 14th

More Research Suggests That Active Kids Perform Better Academically BarBend

A) In teams of 3:
25 Minute AMRAP
70/50 Calorie Row, 70 Bar-Facing Burpees, 70 Calorie Assault Bike 
60/40 Calorie Row, 60 Bar-Facing Burpees, 60 Calorie Assault Bike 
50/35 Calorie Row, 50 Bar-Facing Burpees, 50 Calorie Assault Bike 
40/30 Calorie Row, 40 Bar-Facing Burpees, 40 Calorie Assault Bike 
30/20 Calorie Row, 30 Bar-Facing Burpees, Max Calorie Assault Bike 

One partner works at a time

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531