Friday, December 14th

Breaking the Bar from the Floor Catalyst Athletics

4 sets of:
Back Squat x 5 reps 
Rest 60 seconds
Chin-Ups x 6 reps 
Rest 60 seconds
Landmine Row x 8 reps each arm 
Rest 60 seconds

B) 3 Rounds, Not for Time:
10 Strict Toes to Bar
20 Romanian Deadlifts (95/65)
30 Abmat Sit-Ups
40 Banded Good Mornings

A) 7 sets of:
Back Squat x 1 rep
Set 1: 3@65%
Set 2: 1@75%
Set 3: 1@80%
Set 4: 1@85%
Set 5: 1@90%
Set 6: 1@95%
Set 7: 1@ 95%+
rest 2-3 minutes between sets 

rest 5 minutes

B) 1 set of:
Back Squat x Max Reps @ 85% of  “A”

C) 3 Rounds, Not for Time:
10 Strict Toes to Bar
20 Romanian Deadlifts (95/65)
30 Abmat Sit-Ups
40 Banded Good Mornings

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531