Saturday, December 16th

A) Four sets of:
Bench Press x 4-6 reps
Rest 30 seconds
45-60 second Side Plank each side
Rest 60 seconds

Build to a tough 4-6 reps

B) “Open 12.3”
18 minute AMRAP
15 Box jumps 24/20
12 Push press 115/75
9 Toes to bar

A) 15 minutes to build to a heavy Power Clean + Split Jerk

B) “Open 12.3”
18 minute AMRAP
15 Box jumps 24/20
12 Push press 115/75
9 Toes to bar

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531