Monday, December 18th

A) 3 sets of:
Overhead Squat x 6-8 reps
Rest 45 seconds
Ring Rows x 10-12 reps 
Rest 45 seconds
Farmer’s Carry x 100 feet each arm
Rest 45 seconds

B) For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)


A) 15 minutes to build to a 3 rep max Overhead Squat 

B) For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531