Thursday, December 21st

A) 5 Minute AMRAP 
18-12-6
Kettlebell Swing 53/35
Front Squat 115/80
Calorie Assault Bike

Rest 5:00 minutes

B) 5 Minute AMRAP 
18-12-6
Kettlebell Swing 53/35
Front Squat 95/65
Calorie Assault Bike

C) Every 90 seconds, for 12 minutes (2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels 
Station 2 – 60 seconds of Side-Plank Hold (Left Side)
Station 3 – 60 seconds of Band Pull-Aparts
Station 4 – 60 seconds of Side-Plank Hold (Right Side)

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531