Tuesday, December 26th

A) 3 sets of:
Hang Muscle Snatch x 7 reps
Rest 45 seconds
Ring Rows x 10-12 reps 
Rest 45 seconds
Farmer’s Carry x 100 feet each arm
Rest 45 seconds

B) For Time 
27-21-15-9:
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Presses (75/55)
Calorie Row

*15 minute time cap

A) Every 2 minutes, for 10 minutes: 
(High Hang, Hang, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%

B) For Time 
27-21-15-9:
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Presses (75/55)
Calorie Row

*15 minute time cap

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531