Thursday, December 28th

A)  For Time
30-25-20-15-10
Calorie Row
Russian Kettlebell Swings (70/53)
10 Meter Shuttle Sprints

B) Every 90 seconds, for 12 minutes (2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels 
Station 2 – 60 seconds of Side-Plank Hold (Left Side)
Station 3 – 60 seconds of Band Pull-Aparts
Station 4 – 60 seconds of Side-Plank Hold (Right Side)

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531