Friday, December 29th

A) Every 3 minutes, for 15 minutes:
Deadlift x 3 reps
Immediately followed by 8 Dumbbell External Rotations each arm

B) 15 minute AMRAP
60 Double Unders
30 Wallballs 20/14
15 Deadlifts 185/115

(12 attempts on DU)

A) Every 3 minutes, for 15 minutes:
Deadlift x 3 reps
Build to a heavy set of 3

B) 15 minute AMRAP
60 Double Unders
30 Wallballs 20/14
15 Deadlifts 245/165

(12 attempts on DU)

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531