Wednesday, January 3rd

The gym will be close Saturday, January 6th because of the Fort Vancouver Invitational.  So come down to the Clark County fair grounds and watch 15 Thorbeckes athletes throw down with the best in the North West! 

A) Every 2 minutes, for 14 minutes (7 sets):
3 Position Power Snatch (High Hang, Hang, Floor)

B) 3 Minute AMRAP 
10/7 Calorie Assault Bike
12 Power Snatches (95/65)
Rest 3:00
3 Minute AMRAP 
10/7 Calorie Assault Bike
8 Power Snatches (115/80)
Rest 3:00
3 Minute AMRAP 
10/7 Calorie Assault Bike
4 Power Snatches (135/95)

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531