Friday, January 5th

The gym will be closed Saturday, January 6th because of the Fort Vancouver Invitational.  So come down to the Clark County fair grounds and watch 15 Thorbeckes athletes throw down with the best in the North West!     www.cfvchampionship.com

Performance & Competition are in Red

Front Squat 
3 Reps @ 80%
1 Rep @ 85%
3 Reps @ 80%
1 Rep @ 88%
3 Reps @ 80%
1 Rep @ 91%

Teams of 3:
AMRAP 20:
50 Strict Pull-Ups
75 Bench Press (135/95)
70/50  Calorie AB

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531