Daily Archives: Jan 7, 2018

Monday, January 8th

A) Back Squats 5 Reps @ 82% 2 Reps @ 85% 5 Reps @ 82% 2 Reps @ 88% 5 Reps @ 82% 2 Reps @ 91% rest 2-3 minutes B) Every four minutes, for 20 minutes: 21/15 Calorie Row 14 Alternating Dumbbell Snatches 50/35 7 Burpee Box Jump Overs 24/20 *Score is...

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