Daily Archives: Jan 9, 2018

Wednesday, January 10th

How I Made Peace with My Appetite- Girls Gone Strong A) Every 2 1/2 minutes, for 5 sets: Deadlift x 3 reps Dumbbell External Rotation x 8-10 reps each arm B) 20 Minute AMRAP  1 Deadlift  245/165 10 Toes to Bar 15 Bar Facing Burpees The weight on...

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Tuesday, January 9th

A) Every 2 minutes, for 14 minutes (7 sets):  3 Hang Power Snatches + 3 Overhead Squats B) 9 Minute AMRAP  10 Hang Power Snatches 75/55 30 Double Unders A) Every 2 minutes, for 14 minutes (7 sets):  Hang Squat Snatch x 1 rep Build over the course...

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