Tuesday, January 9th

A) Every 2 minutes, for 14 minutes (7 sets):
 3 Hang Power Snatches + 3 Overhead Squats

B) 9 Minute AMRAP 
10 Hang Power Snatches 75/55
30 Double Unders

A) Every 2 minutes, for 14 minutes (7 sets):
 Hang Squat Snatch x 1 rep

Build over the course of the 7 sets.

B) 9 Minute AMRAP 
10 Hang Squat Snatches 75/55
30 Double Unders

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531