Daily Archives: Jan 10, 2018

Thursday, January 11th

A) 3 sets of: Single Arm Dumbbell Thruster x 10 reps each arm  50/30 Rest up to 90 seconds Strict Chinups x 15/10 reps in as few of fractions as possible (Pause for 2 seconds at the top of each rep) Rest up to 90 seconds B) 3 sets of: Dumbbell 3...

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