Daily Archives: Jan 11, 2018

Friday, January 11th

Handstand Like a Boss -Athlete Daily A) 4 Minute AMRAP 21 – 15 – 9: Calorie Assault Bike Thrusters 95/65 Rest  1 minute B) 4 Minute AMRAP 15 – 12 – 9: Row for Calories Hang Squat Cleans 95/65 Rest 1 minute C) 4 Minute AMRAP 12 – 9 – 6: Lateral...

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2020 Borst Ave., Unit 2 Centralia, WA 98531