Daily Archives: Jan 18, 2018

Friday, January 19th

A) 5 sets of: Front Squat x 5 reps Rest 2 minutes  B) Row 5000 meters with the monitor flipped over out of  view. Only at the 15 minute mark can you turn the screen over to finish with stats in your view. A) 5 sets of: Front Squat x 5 reps Rest 2...

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