Wednesday, January 31st

The Workout That Saves Lindsey Vonn from Wiping Out -NY Times

A) 3 sets of:
Front Squat x 3 reps
rest 2-3 minutes

All 3 sets TOUGH

B) Complete
3 Minute AMRAP:

24 Box Jump Overs 24/20
24/16 Calorie Schwinn Bike
Max Power Cleans 115/80

rest 3 minutes

3 Minute AMRAP
21 Box Jump Overs 24/20
21/14 Calorie Schwinn Bike
Max Power Cleans 135/95

rest 3 minutes

3 Minute AMRAP
18 Box Jump Overs 24/20
18/12 Calorie Schwinn Bike
Max Power Cleans 155/105

rest 3 minutes

3 Minute AMRAP
15 Box Jump Overs 24/20
15/10 Calorie Schwinn Bike
Max Power Cleans 185/135

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531