Tuesday, February 6th

 

THE CROSSFIT OPEN: WHERE GRASSROOTS MEET GREATNESS

We are just 15 days away from the announcement of Open Workout 18.1.  Go here to register!

4 Benefits of Chest-to-Bar Pull-Ups BarBend

A) Complete  
1 round ‘Tatum’
Row 1000 meters /Bike 3000 metes (1.9 miles)
1 round ‘Tatum’
Row 900 meters/ Bike 2700 meters (1.7 miles)
1 round ‘Tatum’
Row 800 meters/Bike 2400 meters (1.4 miles)
…etc…
1 round ‘Tatum’
Row 200 meters /Bike 900 meters (.4 miles)
1 round ‘Tatum’
Row 100 meters/Bike 600 meters (.2 miles)

Tatum= 2 Strict Pullups 
4 Pushups 
8 American swings 

A) Complete  
1 round ‘Nate’
Row 1000 meters /Bike 3000 metes (1.9 miles)
1 round ‘Nate’
Row 900 meters/ Bike 2700 meters (1.7 miles)
1 round ‘Nate’
Row 800 meters/Bike 2400 meters (1.4 miles)
…etc…
1 round ‘Nate’
Row 200 meters /Bike 900 meters (.4 miles)
1 round ‘Nate’
Row 100 meters/Bike 600 meters (.2 miles)

Nate = 2 Ring Muscle ups
4 Strict Handstand Pushups 
8 American swings 70/53

Feel free to push it on the Row and Bike but go for quality reps on the gymnastics movements 

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531