Wednesday, February 7th

THE CROSSFIT OPEN: WHERE GRASSROOTS MEET GREATNESS

We are just 14 days away from the announcement of Open Workout 18.1.  Go here to register!

Is the Open for Me? CrossFit Games

A) 3 sets of:
Front Squat x 8 reps
All sets TOUGH
rest 2-3 minutes 

B) For reps:
3-4 sets:
4 minutes of work, 4 minutes of rest
Row 30/25 calories
Bike 20/17 calories
Max rep Wallballs 20/14 in remaining time 

A) 3 sets of:
Front Squat 
Set 1: 5 reps
Set 2: 3 reps
Set 3: 2 reps 
Start at 80% and build to a HEAVY finale
rest 2-3 minutes 

B) For reps:
3-4 sets:
4 minutes of work, 4 minutes of rest
Row 30/25 calories
Bike 20/17 calories
Max rep Wallballs 20/14 in remaining time 

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531