Thursday, February 8th

THE CROSSFIT OPEN: WHERE GRASSROOTS MEET GREATNESS

We are just 13 days away from the announcement of Open Workout 18.1.  Go here to register!

Olympic Dynasties: Why Certain Countries Will Dominate the Same Events They Always Do– CS Monitor

A) 3 Minute AMRAP 
25′ Walking Lunge 50/35 
35 AbMat Sit-ups
Max Double Unders

rest 3 minutes

3 Minute AMRAP 
50′ Walking Lunge 50/35
35 AbMat Sit-ups
Max Double Unders 

rest 3 minutes

3 Minute AMRAP 
75′ Walking Lunge 50/35
35 AbMat Sit-ups
Max Double Unders 

rest 3 minutes

3 Minute AMRAP 
100′ Walking Lunge 50/35
35 AbMat Sit-ups
Max Double Unders 

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531