Tuesday, February 13th

Email coachtravis16@gmail.com if you want added to the “competition” email list. The email contains extra work geared towards what can be expected at competitions. This includes extra lifting, extra metcons, complex gymnastics movements, running, swimming and bodybuilding.

Yes, You Can Do CrossFit CrossFit Journal

A) 5 sets of:
Hang Power Clean x 3 reps 
rest 2 minutes 

B) 15 Minute AMRAP 
30/21 Calorie Row
15 Hang Power Cleans 135/95
60 Double Unders 
15 Chest to Bar Pull-ups

The double unders and pull-ups should be managed in no more than 3 sets. 

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531