Daily Archives: Feb 13, 2018

Wednesday, February 14th

Powerlifting Slows the Aging Process: Here’s Why BarBend A) 3 sets of: Overhead Squat x 5 reps rest 30 seconds  Starfish Hold x 20-30 seconds  rest 60 seconds  B) 3 Minute AMRAP  15/11 Calorie Bike 21 Burpees Over The Bar   Max Overhead Squats...

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