Wednesday, February 14th

Powerlifting Slows the Aging Process: Here’s Why BarBend

A) 3 sets of:
Overhead Squat x 5 reps
rest 30 seconds 
Starfish Hold x 20-30 seconds 
rest 60 seconds 

B) 3 Minute AMRAP 
15/11 Calorie Bike
21 Burpees Over The Bar  
Max Overhead Squats 65/45

rest 3 minutes

3 Minute AMRAP 
12/9 Calorie Bike
18 Burpees Over The Bar 
Max Overhead Squats 75/55

rest 3 minutes

3 Minute AMRAP
9/7 Calorie Bike 
15 Burpees Over The Bar 
Max Overhead Squats 95/65

rest 3 minutes

3 Minute AMRAP 
6/5 Calorie Bike 
12 Burpees Over The Bar
Max Overhead Squats 115/75

A) 5 sets of:
Overhead Squat x 3 reps
rest 2 minutes 

B) 3 Minute AMRAP 
15/11 Calorie Bike
21 Burpees Over The Bar  
Max Overhead Squats 75/55

rest 3 minutes

3 Minute AMRAP 
12/9 Calorie Bike
18 Burpees Over The Bar 
Max Overhead Squats 95/65

rest 3 minutes

3 Minute AMRAP
9/7 Calorie Bike 
15 Burpees Over The Bar 
Max Overhead Squats 115/80

rest 3 minutes

3 Minute AMRAP 
6/5 Calorie Bike 
12 Burpees Over The Bar
Max Overhead Squats 135/95

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531