Author page: KMC

Friday, January 5th

The gym will be closed Saturday, January 6th because of the Fort Vancouver Invitational.  So come down to the Clark County fair grounds and watch 15 Thorbeckes athletes throw down with the best in the North West!     www.cfvchampionship.com...

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Thursday, September 28th

Many of you may remember Red from the pre-CrossFit days. It is with great sadness that I write to inform you that last night, Red’s only child Colby passed away in a tragic accident. To learn more, click the link below. On behalf of Adam...

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Monday, July 31st

Performance is in red, Competition is in blue, Optional Conditioning is in pink A) 4 sets of: Hang Power Clean x 5 reps Rest 60 seconds Front Squat x 5 reps Rest 60 seconds Single Leg Hip Bridge x 10 reps / leg Rest 60 seconds B) On the minute...

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Monday, July 3rd

Performance is in red, Competition is in blue A) every 60 seconds for 8 min Back squats x 4 reps B) with a running clock, complete each for time: 00:00 10 Pull-ups 35 Double unders 12 DB front squats At 06:00 10 Pull-ups 35 Double unders 12 DB...

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Standard Post

Standard Post

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Endurance

Endurance

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Fundamentals

Fundamentals

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Express WOD

Express WOD

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Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531