Author page: thorbeckes

Saturday, September 23rd

Norwegian Rock Climber Magnus Midtbo’s 1-Arm Muscle-Up -BarBend Performance and competition are in red, Links are in green A) 3 sets of: 3 minute AMRAP 9 Calorie Row 35 Double unders Rest 3 minutes between AMRAPs & 6-10 minutes before part B...

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Friday, September 22nd

Performance is in red, Competition is in blue, Links are in green A) On the minute, for 6 minutes:  2 Tall Cleans B) On the minute, for 6 minute: 2 High Hang Squat Cleans Focus on speed under the bar on these drills today. C) 5 rounds, not for...

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Thursday, September 21st

In Defense of the Hip Thrust- Eric Cressey Performance and Competition are in red A) 3 sets of: Strict Press x 10 reps rest 60 seconds  Romanian Deadlift x 10 reps Heavy rest 60 seconds  Build over the sets  B) For Time 21-15-9 Deadlifts 225/135...

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Wednesday, September 20th

How to Make Lasting Mobility Changes and PR Your Olympic Lifts- Athlete Daily Performance and Competition are in red, Links are in green A) 3 Rounds For Time 12/10 Calorie Row 12 American swings 53/35 12 Step down box jumps 24/20 12 Burpees 12...

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Tuesday, September 19th

Debunking Nutrition Myths for the Vegan Strength Athlete -Girls Gone Strong Performance is in red, Competition is in blue, Links are in green A) Every 2 minutes for 14 minutes (7 sets): High Hang Power Snatch + Hang Power Snatch + Power Snatch B)...

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Monday, September 18th

    Rx Gone Wrong -CrossFit Journal Performance is in red, Competition is in blue, Links are in green A) 5 sets of: Strict banded chest to bar pullups x 5 reps  rest 2 minutes  B) Partner WOD 18 minute AMRAP at 70% 50-ft Walking lunges ...

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Saturday, September 16th

Performance is in red, Competition is in blue, Links are in green A) 6 minute AMRAP Easy 4 L seated dumbell press 50/30 7/5 Strict Banded Chest to bar pull-ups 12 Reverse goblet lunges 44/26 Keep your tempo on this work at an EASY 70-80% Rest...

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Friday, September 15th

CrossFit and Motorcycle Racing: Every Millisecond Counts -CrossFit Fitness May Lower Breast Cancer Risk- NY Times Performance is in red, Competition is in blue, Links are in green A) On the minute, for 9 minutes: Minute 1: 8-10  Split Squats...

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