Author page: thorbeckes

Tuesday, October 24th

  The Dunk Tank will be at the gym today! Apparently The Man got his dates mixed up and will be here today instead of Wednesday. Hopefully this doesn’t mess things up too bad.  Performance is in red, Competition is in blue, Links are...

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Monday, October 23rd

Performance is in red, Competition is in blue, Links are in green A) Three sets of: Back Squat x 8 reps Rest 45 seconds L Seated Dumbell Press x 8 reps Rest 45 seconds Alternating Reverse Lunge with Dumbbells x 10 reps each leg  Rest 45 seconds...

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Friday, October 20th

Happy Birthday Michael!! How 7 Elite Powerlifters and Weightlifters Warm Up for Squats -BarBend Performance and Competition are in red, Links are in green A) On the minute, for 10 minutes: Back Squat x 2 reps at 70% Focus on accelerating out of...

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Thursday, October 19th

The Solution is Simple, But Hard -CrossFit Journal (video) Fueled for a marathon-Flex Fuel Life Performance and Competition are in red, Links are in green A) On the minute, for 16 minutes: Minute 1: Farmer Carry x 100ft (wallball wall to jerk...

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Wednesday, October 18th

How Your Body Keeps Time- NY Mag Performance and competition are in red, Links are in green A) Every 2 minutes, for 10 minutes: Hang Power Clean x 5 reps Begin at 55% and build 5% each round B) In teams of four:  In 20 minutes athletes will...

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Tuesday, October 17th

The dunk tank will be at the gym Wednesday, October 25th. The hours of operation are 5am to 7pm but you must reserve your spot by signing up in the gym. I strongly encourage everyone to take advantage of this if you can. You don’t need to...

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Monday October 16th

The dunk tank will be at the gym Wednesday, October 25th. The hours of operation are 5am to 7pm but you must reserve your spot by signing up in the gym. I strongly encourage everyone to take advantage of this if you can. You don’t need to...

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Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531