Author page: thorbeckes

Friday, August 25th

    Beginning Monday, September 4th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that starts a little earlier than 5pm. But to do this we’d...

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Thursday, August 24th

  Beginning Monday, September 4th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that starts a little earlier than 5pm. But to do this we’d have...

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Wednesday, August 23rd

  Beginning Monday, September 4th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that starts a little earlier than 5pm. But to do this we’d have...

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Tuesday, August 22nd

  Beginning Monday, September 4th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that starts a little earlier than 5pm. But to do this we’d have...

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Monday, August 21st

  Beginning Monday, September 4th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that starts a little earlier than 5pm. But to do this we’d have...

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Saturday, August 19th

Performance is in red, Competition is in blue, Links are in green A) 20 minutes of casual running around the building. Perform 3 perfect Box Facing Burpee Box Jump Overs with clean footwork each lap. B) Every 6 minutes, for 30 minutes (5 sets)...

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Friday, August 18th

Rookie Alec Smith Gives Candid Recap of His First CrossFit Games -BarBend Performance is in red, Competition is in blue, Links are in green A) Three Sets: Goblet Squat x 8-10 reps  Rest 45 seconds Single-Arm Dumbbell Row x 8-10 reps each arm Rest...

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Thursday, August 17th

Performance and competition are in red  A) 3 sets of: Close Grip Bench Press x 6 reps rest 60 seconds  Split Squat x 6 reps each leg rest 60 seconds  B) For Time: 21-18-15-12-9-6-3 Thrusters 95/65 lbs American Swings Swings 53/35 Burpees

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