Author page: thorbeckes

Wednesday, December 16th

Brittany with a 158# Snatch PR *Christmas Party this Saturday! Performance is in red, Competition is in blue, Accessory work is in orange, Optional Conditioning is in pink Strength: A) Every 2 minutes, for 8 minutes (4 sets):  Frankenstein squat...

Read more

Tuesday, December 16th

Mallory Long hitting a 230 lb Back Squat for a 10 lb PR Performance is in red, Competition is in blue, Accessory Work is in orange Strength: A) Every 3 minutes, for 9 minutes (3 sets): Snatch-grip deadlift ×8 reps  B) Every 2 minutes, for 8...

Read more

Monday, December 15th

Performance is in red, Competition is in blue, Accessory work is in orange, Optional Conditioning is in pink. Strength: A) Every 3 minutes, for 12 minutes (4 sets):  Back squat x 5 reps  B) Every 2 minutes, for 6 minutes (3 sets): Strict press x...

Read more

Friday, December 12th

  Performance is in red, Competition is in blue, Accessory work is in orange Strength: A) Every 2 minutes, for 12 minutes (6 sets): Romanian Deadlift x 8, 6, 4, 8, 6, 4 reps B) Accumulate 5 minutes in a Plank, each time you drop, perform 15...

Read more

Thursday, December 11th

Performance and Fitness are in red Strength: On the minute, for 12 minutes: 5-10 Toes To Bar Partner WOD 5 Rounds Each of: 20/15 Calorie Row 15 Burpees to a plate (Parter A completes a round, Partner B completes a round. Aim for 80-90% effort on...

Read more

Wednesday, December 10th

Brittany Lee strengthening that rotator cuff and getting #ScapJacked Zach Landgraf hitting a 145# 3 Positing Snatch. Eli Nunez getting back at it with an easy 115# Snatch. Performance is in red, Competition is in blue, Accessory Work is in orange...

Read more

Tuesday, December 8th

Performance is in red, Competition is in blue, Accessory Work is in orange Strength: A) Every 45 seconds for 10 sets: Box jump for height x 1 rep B) Every 3 minutes, for 9 minutes (3 sets) Supine ring rows with 2 sec pause at the top. (feet on a...

Read more

Monday, December 8th

Performance is in red, Competition is in blue, Accessory work is in orange Strength: A)Every 3 minutes, for 9 minutes (3 sets):  Back squat x 10 reps  (Increase the weight from last time) B) Every 2 minutes, for 10 minutes (5 sets): 3 Strict...

Read more
Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531