Author page: thorbeckes

Thursday, January 20th

Performance and Competition are in red Strength: Make up a lift you missed from earlier in the week. Or… On the minute, for 14 minutes: Even Minute : 3-5 Weighted Pullups Odd Minute: 3-5 Weighted Dips WOD: 5 rounds  for time: -10...

Read more

Tuesday, January 20th

  Annie Voetberg, Oregon Winter Games Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink Testing Week! Be sure to record all your results. Strength: A) Every 2 minutes, for 8 minutes...

Read more

Monday, January 19th

Congratulations to everyone that competed in The Oregon Winter Games!! Performance is in red, Competition is in blue Testing Week! Strength: A)  Take 15 minutes to build to a 1RM Back Squat B) 2 minutes of pushups C) 3 sets of Strict Pullups x...

Read more

Friday, January 16th

If you are competing tomorrow don’t for get your gear (shoes, jump rope, tape, belt, knee wraps, pre/post supplements etc). Performance is in red, Competition is in blue, Accessory Work is in orange  Strength: A) Every 2 minutes for 8...

Read more

Thursday, January 15th

Performance and Competition are in red Strength: On the minute, for 12 minutes Minute 1: Strict Chin-ups x 3-8 reps Minute 2: Accumulate 30 seconds in an L sit Minute 3: 30-45 second nose and toes handstand hold WOD: 3 rounds for time of: 30...

Read more

Wednesday, January 20th

Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink. Strength: On the minute, for 12 minutes (4 sets):  Good Morning x 8-10 reps  Rest 45 seconds Supine Ring Row x 8-10 reps  Rest 45...

Read more

Tuesday, January 13th

Performance is in red, Competition is in blue, Accessory Work is in orange. Strength: On the minute, for 16 minutes: Even: 60 Second Plank Odd: Farmers Carry 60′  (Width of room 2 times, Heavy) WOD: 3 Rounds Row 1000 meters rest 4 minutes...

Read more
Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531