Author page: thorbeckes

Monday, January 12th

Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink Strength: A)Every 2 minutes, for 8 minutes (4 sets): Front Squat ×12-15 reps Strength: B) Every 2 minutes, for 8 minutes (4 sets): Strict...

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2015 Oregon Winter Games

Come support Thorbeckes members competing at this event! Oregon Crossfit is back at it, hosting the winter session of the Oregon Games. This event is set to take place at the Riverhouse Convention Center in Bend, OR on January 17th and 18th. This...

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Friday, January 8th

Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink Strength: A) Every 2 minutes, for 8 minutes (4 sets): Deadlift × 5 reps B) Every 2 minutes, for 10 minutes, (5 sets): Strict chinups ×...

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Thursday, January 8th

                                                                                 “Mean Mug” Mallory Long Performance and Competition are in red, Accessory Work is in orange,

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Wednesday, January 6th

Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink A) Every 2 minutes, for 8 minutes (4 sets): Front squat x 6-8 reps (build over the sets) B1) Bench press: 3 sets x 12-15 reps – rest 60...

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Tuesday, January 6th

Performance is in red, Competition is in blue,  Accessory Work is in orange, Optional Conditioning is in pink Strength: A)Every 2 minutes, for 10 minutes (5 sets): Pause snatch deadlift x 3-4 reps (Pause at mid-shin, kneecap, and mid-thigh for 2...

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Monday, January 5th

Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink Strength: A)Every 2 minutes, for 10 minutes (5 sets): Back squat x 5, 4, 3, 2, 1 reps (Make these tough) B1) Push press – 5 sets of 3...

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Friday, January 2nd

Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink Strength: A)Every 3 minutes, for 12 minutes (4 sets): Romanian Deadlift x 10, 8, 6, 4 reps  WOD: 12 minute AMRAP  -9 Box jumps, step down...

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2020 Borst Ave., Unit 2 Centralia, WA 98531