Author page: thorbeckes

Tuesday, October 20th

Fitness is in red, Performance is in blue. Strength: A) Every 2 minutes, for 20 minutes (10 sets) of: High Hang Clean + Clean   Front Squat *Set 1 – 4 reps *Set 2 – 3 reps  *Set 3 – 2 reps  *Set 4 – 4 reps  *Set 5 – 3 reps  *Set 6 –

Read more

Monday, October 19th

Fitness is in red, Performance is in blue, Extra Credit is in orange, Optional Conditioning is in pink Strength: Every minute, on the minute, for 21 minutes (7 sets of each): Minute 1 – Snatch Balance x 1 rep Minute 2 – Hang Snatch x 1 rep Minute...

Read more

Friday, October 17th

Fitness is in red, Performance is in blue, Extra Credit is in orange Against a 4-minute running clock, perform the following for max reps: Run 600 Meters Push-Ups x Max Reps Rest exactly 4 minutes, and then . . . Complete as many rounds and reps...

Read more

Thursday, October 16th

If you trained Monday-Wednesday, take today as a recovery day. Fitness and Performance are in red Strength: Every minute, on the minute for 12  minutes (4 sets):                                                        

Read more

Wednesday, October 15th

Fitness is in red, Performance is in blue, Extra Credit is in orange Strength: A) Three sets of: Jerk Balance x 3 reps Immediately followed by… Every 2 minutes, for 10 minutes (5 sets) of: Split Jerk x 3 reps B) Every 2 minutes, for 10 minutes (5...

Read more

Tuesday, October 14th

Fitness is in red, Performance is in blue, Extra Credit is in orange Strength: A) Every 2 minutes, for 20 minutes (10 sets) of: Hang Clean + High Hang Clean B) Every three minutes for 15 minutes (5 sets) Front Squat x 3-4 reps @ 4111 (4 second...

Read more

Monday, October 13th

Fitness is in red, Performance is in blue, Extra Credit is in orange, Optional Conditioning is in pink. Strength: A) Every 45 seconds, for 18 minutes (8 sets of each) perform the following: Interval 1 – Snatch Balance x 1 rep Interval 2 – High...

Read more

Friday, October 9th

Fitness is in red, Performance is in blue, Extra Credit is in orange Strength: A) Every 90 seconds, for 15 minutes (10 sets): High Hang Snatch x 1 rep Build by feel. Load should be secondary to perfect mechanics. If the rep isn’t technically...

Read more
Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531