Author page: thorbeckes

Thursday, February 26th

“The moment YOU think you have nothing more… is the EXACT same moment you have more that you thought capable…”  -Robin Lyons Achieving “Full Effort Full Victory” Mentally “In slow motion, the athletes eyes close and then...

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Tuesday, February 24th

Gym Etiquette: Lift Offs Always ask your partner if they want a “lift off” when sharing a rack during bench pressing. After the first one to two warm-up sets, many people prefer having an assist out of the rack. A little help often...

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Friday, February 20th

“It’s not a question of who will allow me to do it, it’s a question of who will stop me.” ― Ayn Rand Performance is in red, Competition is in blue. Strength: A) Every 2 minutes, for 6 minutes (3 sets): Front squat ×5 reps (work to 5 RM) B) Every...

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Thursday, February 19th

Performance and Competition are in red Strength: Make up a lift you missed. Or … Take 15 minutes to build to a heavy Snatch Balance  For time: 9 Thrusters 145/105 18 Toes to Bar 7 Thrusters 14 Toes to Bar 5 Thrusters 10 Toes to Bar

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Wednesday, February 18th

Performance is in red, Competition is in blue, Accessory Work is in orange Every 8 minutes, for 32 minutes (4 sets), complete the following as quickly as possible: Run 400 Meters 30 Wall Balls 20/14 30 Push-Ups WOD: 2014 Regionals Event #6 For...

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