Author page: thorbeckes

Wednesday, February 4th

Quality Sleep Perhaps the single greatest culprit of fatigue is lack of quality sleep. Normal energy rhythm should rise and fall throughout the day – analogous to the cycles of the sun. Departure from this pattern, be it mid-morning or afternoon...

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Tuesday, February 3rd

Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink Strength: A) Every 2 minutes, for 10 minutes (5 sets):  Segmented snatch deadlift ×3 reps (Pause for two seconds at mid shin, knee cap...

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Monday, January 2nd

Performance Strength: A) Every 2 minutes, for 8 minutes (4 sets): Paused front squat – 3, 3, 3RM (Pause 2 seconds in the bottom) B) Every 2 minutes, for 10 minutes (5 sets): Row 30 seconds @80-90% 8 push press – build load per set WOD: On the...

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Friday, January 30th

Strength: A) Every 2 minutes, for 10 minutes (5 sets): Front Squat x 3 reps B) Every 2 minutes, for 10 minutes (5 sets): Romanian Deadlift x 8-12 reps WOD: 8 min amrap: 30 Thrusters 115/75 Amrap burpee over bar in remaining time Competition...

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Thursday, January 28th

Performance and Competition are in red Strength: Make up a “Strength” you missed this week. Otherwise…. Three sets, not for time, of: Tempo Muscle-Ups/Transitions x 4-7 reps (Use bands, Jerk Blocks, Muscle Downs. Pause for 1...

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