Author page: thorbeckes

Wednesday, January 20th

Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink. Strength: On the minute, for 12 minutes (4 sets):  Good Morning x 8-10 reps  Rest 45 seconds Supine Ring Row x 8-10 reps  Rest 45...

Read more

Tuesday, January 13th

Performance is in red, Competition is in blue, Accessory Work is in orange. Strength: On the minute, for 16 minutes: Even: 60 Second Plank Odd: Farmers Carry 60′  (Width of room 2 times, Heavy) WOD: 3 Rounds Row 1000 meters rest 4 minutes...

Read more

Monday, January 12th

Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink Strength: A)Every 2 minutes, for 8 minutes (4 sets): Front Squat ×12-15 reps Strength: B) Every 2 minutes, for 8 minutes (4 sets): Strict...

Read more

2015 Oregon Winter Games

Come support Thorbeckes members competing at this event! Oregon Crossfit is back at it, hosting the winter session of the Oregon Games. This event is set to take place at the Riverhouse Convention Center in Bend, OR on January 17th and 18th. This...

Read more

Friday, January 8th

Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink Strength: A) Every 2 minutes, for 8 minutes (4 sets): Deadlift × 5 reps B) Every 2 minutes, for 10 minutes, (5 sets): Strict chinups ×...

Read more

Thursday, January 8th

                                                                                 “Mean Mug” Mallory Long Performance and Competition are in red, Accessory Work is in orange,

Read more

Wednesday, January 6th

Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink A) Every 2 minutes, for 8 minutes (4 sets): Front squat x 6-8 reps (build over the sets) B1) Bench press: 3 sets x 12-15 reps – rest 60...

Read more

Tuesday, January 6th

Performance is in red, Competition is in blue,  Accessory Work is in orange, Optional Conditioning is in pink Strength: A)Every 2 minutes, for 10 minutes (5 sets): Pause snatch deadlift x 3-4 reps (Pause at mid-shin, kneecap, and mid-thigh for 2...

Read more
Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531