Author page: thorbeckes

Friday, November 28th

Performance is in red, Competition is in blue, Accessory Work is in orange,  Strength: A) Every 2 minutes, for 6 minutes: Good Morning × 10 reps  B) Every 2 minutes, for 6 minutes: Romanian deadlift – 12 reps, 10 reps, 8 reps WOD 1: For time...

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Wednesday, November 26th

Box Brief: Thanksgiving 7am and 9am class. No afternoon classes Performance is in red, Competition is in blue, Accessory work is in orange Strength: A) On the minute, for 8 minutes (4 sets each leg): Bulgarian Split Squat x 4-6 reps – load with...

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Tuesday, November 25th

Box brief: Thanks giving class 7am and 9am. No afternoon classes. Performance is in red, Competition is in blue,  Accessory work is in orange Strength: A) On the minute, for 5 minutes: Scapula pullup x4-6 reps – hold scaps together 3 seconds...

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Monday, November 24th

Box Brief: Thanksgiving 7am and 9am class. No afternoon classes.   Register for the Oregon Winter Games today! Fitness is in red, Performance is in blue, Accessory Work is in orange. Optional Conditioning is in pink Strength: A)Every 2 minutes...

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Friday, November 21st

Box Brief: Thanksgiving 7am and 9am class. Bring a friend! Performance is in red, Competition is in blue, Accessory work is in orange. Strength: A) Every 2 minutes, for 12 minutes (6 sets): Back squat x 1 rep – build to a 1RM – film and post if...

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Thursday, November 20th

Box Brief: Thanksgiving 7am and 9am class. Bring a friend! Performance is in red, Competition is in blue, Accessory work is in orange. Strength: On the minute for 15 minutes (5 sets):  Minute 1: 30 seconds of sled pushes, Add 50# for men, 25# for...

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Wednesday, November 19th

Box Brief: Thanksgiving 7am and 9am class. No afternoon classes.   Save the date! Thorbeckes CrossFit Holiday Party Dec. 20th! Performance is in red, Competition is in blue, Accessory Work is in orange. Strength: A) On the minute, for 8 minutes...

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Tuesday, November 18th

Performance is in red, Competition is in blue, Accessory work is in orange. Strength: A) On the minute, for 14 minutes: Even – Box jump (step down)  x3 – for height  Odd – 30 second chin-over bar hold B) Every 2 minutes, for 10 minutes (5 sets)...

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Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531