Author page: thorbeckes

Friday, October 24th

Fitness is in red, Performance is blue, Extra Credit is in orange. Strength: Every two minutes, for eight minutes:                                                                        

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Thursday, August 23rd

FItness and Performance are in red Strength: On the minute, for nine minute: Minute 1: 30-45 seconds nose and toes handstand hold                                                                    

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Wednesday, October 22nd

Fitness is in red, Performance is in blue, Extra Credit is in orange Strength: A) Every 2 minutes, for 16 minutes (8 sets): Split Jerk *Sets 1-2 – 3 reps  *Sets 3-4 – 2 reps  *Sets 5-6 – 2 reps  *Sets 7-8 – 1 rep  Strength: A) Every 2 minutes...

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Tuesday, October 20th

Fitness is in red, Performance is in blue. Strength: A) Every 2 minutes, for 20 minutes (10 sets) of: High Hang Clean + Clean   Front Squat *Set 1 – 4 reps *Set 2 – 3 reps  *Set 3 – 2 reps  *Set 4 – 4 reps  *Set 5 – 3 reps  *Set 6 –

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Monday, October 19th

Fitness is in red, Performance is in blue, Extra Credit is in orange, Optional Conditioning is in pink Strength: Every minute, on the minute, for 21 minutes (7 sets of each): Minute 1 – Snatch Balance x 1 rep Minute 2 – Hang Snatch x 1 rep Minute...

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Friday, October 17th

Fitness is in red, Performance is in blue, Extra Credit is in orange Against a 4-minute running clock, perform the following for max reps: Run 600 Meters Push-Ups x Max Reps Rest exactly 4 minutes, and then . . . Complete as many rounds and reps...

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Thursday, October 16th

If you trained Monday-Wednesday, take today as a recovery day. Fitness and Performance are in red Strength: Every minute, on the minute for 12  minutes (4 sets):                                                        

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Wednesday, October 15th

Fitness is in red, Performance is in blue, Extra Credit is in orange Strength: A) Three sets of: Jerk Balance x 3 reps Immediately followed by… Every 2 minutes, for 10 minutes (5 sets) of: Split Jerk x 3 reps B) Every 2 minutes, for 10 minutes (5...

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