Author page: thorbeckes

Tuesday, October 14th

Fitness is in red, Performance is in blue, Extra Credit is in orange Strength: A) Every 2 minutes, for 20 minutes (10 sets) of: Hang Clean + High Hang Clean B) Every three minutes for 15 minutes (5 sets) Front Squat x 3-4 reps @ 4111 (4 second...

Read more

Monday, October 13th

Fitness is in red, Performance is in blue, Extra Credit is in orange, Optional Conditioning is in pink. Strength: A) Every 45 seconds, for 18 minutes (8 sets of each) perform the following: Interval 1 – Snatch Balance x 1 rep Interval 2 – High...

Read more

Friday, October 9th

Fitness is in red, Performance is in blue, Extra Credit is in orange Strength: A) Every 90 seconds, for 15 minutes (10 sets): High Hang Snatch x 1 rep Build by feel. Load should be secondary to perfect mechanics. If the rep isn’t technically...

Read more

Wednesday, October 8th

Fitness is in red, Performance is in blue, Extra Credit is in orange Three sets of: Strength: A) Every 90 seconds, for 4 1/2 minutes                                                            

Read more

Tuesday, October 7th

To visit the Northwest Sports Hub click HERE Fitness is in red, Performance is in blue. Strength: A. Every 2 min for 20 min (10 sets) of: High hang power clean + hang power clean B. Every 3 min for 15 min (5 sets) Russian Step-Ups with Dumbbells...

Read more

Monday, October 7th

Fitness is in red, Performance is in blue, extra credit is in orange, optional conditioning is in pink. Strength: A) Every 30 seconds, for 15 minutes (10 sets of each) perform the following: Interval 1 (30s) – Overhead Squat x 1 rep Interval 2...

Read more

Friday, October 3rd

Fitness and Performance is in blue, Extra Credit is in orange   Strength: A) Every 90 seconds, for 15 minutes (10 sets):                                                            Snatch x 1 rep *Build by

Read more
Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531