Author page: thorbeckes

Weds – 8-13-14

Fitness Strength: A) Every 90 seconds, for 15 minutes (10 sets): High Hang Clean + Hang Clean B) Front Squat 2×5,1×5+ Rest 2 minutes *Build to a heavyish set of 5 and use that for all 3 sets. WOD: In teams of two, partners alternate...

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Tuesday, 8-12-14

Fitness And Performance Strength: 5 sets of: -Narrow-Grip Overhead Squat x 3 reps (goal is to set your hands in your jerk-grip position or even narrower, slowly descend and hold the bottom position for 3 full seconds – the priority should be on...

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Monday, 8-11-14

Fitness Strength: 4 sets of: -8 Back Squats Rest 60 seconds -5 strict chin-Ups Rest 60 seconds -High Hang Power Snatch Rest 60 seconds -Side Planks x 30 seconds each side Rest 60 seconds WOD: 4 rounds for time of: -12 Push Press 95/65 -12 Heavy...

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