Author page: thorbeckes

Wednesday, September 6th

New schedule is in effect! New 4;30,530,630 evening classes.   The Lost Art of Aerobic Endurance Training for CrossFit- OPEX Fit Performance is in red, Competition is in blue, Links are in green A) Aerobic Training 5 Rounds Easy Of: 1 minute...

Read more

Tuesday, September 5th

The new schedule goes into effect today! Ammonia, Deadlifts, and the Splits: A Day with Jujimufu Why You Need Better Ankle Mobility -Girls Gone Strong Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Hang Clean x 3...

Read more

Monday, September 4th

Labor Day Schedule: 8am/9am CrossFit, 10-12pm Open Gym, 12pm CrossFit The play center will be closed today. Performance and competition are in red A) Partner WOD  In teams of 2, complete 2 rounds for time: 20 Burpees 20 Thruster 115/75 20 Burpees...

Read more

Saturday, September 2nd

Labor Day: 8am/9am CrossFit/ 11-12pm Open Gym/ 12pm CrossFit   Beginning Tuesday, September 5th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that...

Read more

Friday, September 1st

Happy birthday Sara and Blair! Labor Day Schedule: 8am/9am/10-12 Open Gym/12pm Beginning Tuesday, September 5th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and...

Read more

Thursday, August 31st

Letter of Recommendation: The Pull-Up NY Times Performance is in red, Competition is in blue, Links are in green A) On the minute, for 12 minutes: Even: 2 Deadlifts  Odd: 2-5 Strict Pullups Build over the sets on the deadlift B) For Time 50...

Read more

Wednesday, August 30th

Letter of Recommendation: The Pull-Up NY Times Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Snatch Grip Romanian Deadlift x 8-10 reps rest 60 seconds  Strict Chinup x 6-8 reps rest 60 seconds  B) In teams of...

Read more

Tuesday, August 29th

  Beginning Monday, September 4th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that starts a little earlier than 5pm. But to do this we’d have...

Read more
Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531