Author page: thorbeckes

Thursday, May 11th

Performance and Competition are in red, Links are in green A) 4 sets of: Single Leg Landmine Deadlift x 5/leg with 45-65lbs loaded; More about balance & control than loading  rest 20 seconds  Deadlift x 5 reps @ 80% rest 20 seconds  Lateral...

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Wednesday, May 10th

Performance is in red, Competition is in blue A) On the minute, for 20 minutes: Minute 1: 10 Assault calories Minute 2: 10 Row calories Minute 3: 10 Ski-erg calories Minute 4: Jump Rope B) 5 minute AMRAP of Double Unders  In 5 minutes, complete...

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Tuesday, May 9th

Class at 6am! Performance is in red, Competition is in blue, Links are in green A) 5 sets of: Weighted Pullup x 3-5 reps rest 20 seconds Front Lever Tuck Negative x 3 reps As Slow As Possible rest 90 seconds For the pullup, try To pack the scaps...

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Monday, May 8th

Lifting the Bar Off the Floor: Get It Right Without Over-Complicating It -Catalyst Athletics Performance is in red, Competition is in blue, Links are in green  Four sets of: Hang Squat Clean x 4 reps rest 60 seconds  Dumbbell Push Press x 4-6...

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Saturday, May 6th

Important: There’s an Instagram of People Snatching Snack Food- BarBend Performance is in red, Competition is in blue, Links are in green In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30...

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Friday, May 5th

New class beginning this Tuesday at 6am!! Danny Broflex: The Takeover -CrossFit Journal How to Talk to Someone Who Does CrossFit -CNN Performance is in red, Competition is in blue, Links are in green A) 5 sets of: Hang Squat Clean x 5 reps rest...

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Thursday, May 4th

Travis Williams Does “Isabel” in Less than a Minute- Misfit Athletics Performance and Competition are in red, Links are in green A) 45 minute AMRAP 1 Mile Run 15 Dips 1000 meter Row  50 Push-ups

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Wednesday, May 3rd

Farhod Sobirov Snatching 385lbs -Hookgrip Performance is in red, Competition is in blue, Links are in green A) 4 sets of: Hang Snatch High Pull x 6 reps Rest 45 seconds Strict Ring Pullups x 6-8 accumulated Rest 45 seconds Double-Unders x 60...

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