Author page: thorbeckes

Thursday, July 13th

  Yesterdays whiteboard: Run, Burpee Box Jump Is Your Sleep Schedule Preventing You from Getting Stronger? BarBend   Performance and Competition are in red A) 3 sets of: Close Grip Bench Press x 12 reps rest 60 seconds Split Squat x 12...

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Wednesday, July 12th

What CrossFitters Can Learn from Bodybuilding -BarBend Performance is in red, Competition is in blue, Links are in green A) Every 2 minutes, for 12 minutes: Station 1: Sumo Deadlift x 5 reps Station 2:  Hanging Knee Raise x 25 seconds accumulated...

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Tuesday, 11th

Performance is in red, Competition is in blue, Links are in green A) Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Hang Power Clean x 6 reps  Station 2 – Supine Ring Rows x 10 reps Station 3 – Nose-to-Wall Handstand Hold x 30-60...

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Monday, July 10th

A Plus-Size Girl Fitting in a CrossFit World -Morning Chalk Up Where Women’s Empowerment Means Lifting 300 Pounds- NY Times Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Snatch-Grip Romanian Deadlift x 6...

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Saturday, July 8th

The 20,000 Calorie Strongman Diet -Munchies Performance is in red, Competition is in blue, Links are in green A) In teams of three, complete as many rounds as possible in 15 minutes of: 6 Single Arm Dumbbell Snatchs (each arm) 6 Burpees to plate...

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Friday, July 7th

Elite Weightlifters Who Front Squat Only… And Why You Shouldn’t Listen to Them -Catalyst Athletics Performance is in red, Competition is in blue, Links are in green A) 3-4 sets of: Hang Power Clean x 4-6 reps Rest 45 seconds Side...

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Thursday, July 6th

beauty. -CrossFit  Performance and Competition are in red, Links are in green A) 6 sets of: Sumo Deadlift x 4 reps with 75% 1 rep max Deadlift. Rest 10 seconds Lateral Medball Throw x 6 reps each side 14/10    (Throw HARD) Perform after every...

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Wednesday, July 5th

Good (and Bad) Ways to Help a Dog Afraid of Fireworks -Scientific American Performance is in red, Competition is in blue, Links are in green Three sets of:  Push Press x 8-10 reps Rest 45 seconds Romanian Deadlift x 10 reps 155/95 Rest 45 seconds...

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