Author page: thorbeckes

Thursday, March 9th

Performance and Competition A) 5 sets of: Deadlift x 5 reps rest 30 seconds Strict Dip x 10-20 reps rest 60 seconds Load the deadlift at 60,65,70,75 and 80% B) 3 rounds for times 20 alternating pistols or weighted walking lunges 30 Russian Swings...

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Wednesday, March 8th

Performance A) Every 75 seconds, for 8 sets: 1 Power Clean + 3 Split Jerks Keep this weight casual & technical B) 5 minute AMRAP 10 Push Press 115/75 5 Burpees Over The Bar rest 5 minutes C) 5 minute AMRAP Row 150 meters 5 Power Cleans 115/75...

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Performance  A)  Every 75 seconds for 8 sets: 1 Hang Power Clean + 3 Jerks  B) 5 minute AMRAP 10 Push Press (115/75 lbs) 5 Burpees Over the Barbell Rest 5 minutes, C) 5 minute AMRAP  Row 150 meters 5 Power Cleans 115/75 Competition  A) Every 75...

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Tuesday, March 7th

Performance is in red, Competition is in blue, Links are in  green A) Every 2 minutes, for 24 minutes (3 sets of each): Station 1 – Hang Power Snatch x 5 reps  Station 2 – Abmat Situp x 15-20 reps Station 3 – Single-Arm Dumbbell Row x 8 reps each...

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Monday, March 6th

CrossFit Open Score Submissions A reminder for Open competitors: In order for your score to be counted, you must submit your score and judge’s name to the CrossFit Games site by 5pm tonight. If you don’t submit a score, you’ll...

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Saturday, March 4th

Performance and Competition are in red A) 5 sets of: 3 Push Press + 2 Split Jerks Open with 60% of push press & build by 2-5% each round rest 2 minutes B) Handstand Walk Play 6-10 minutes. Go for 25ft shuttles in unbroken sets of 5ft. Or work...

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Friday, March 3rd

Open Workout 17.2 Announced -BarBend 17.2 Movement Standards Because of logistics, if you are not registered for the Open then follow Performance today.  A) Every minute, on the minute, for 12 minutes (3 sets of each): Minute 1 – Split...

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Thursday, March 2nd

Performance is in red, Competition is in blue A)  Three sets of: Front Squat x 5 reps rest 2 minutes Warm up and perform 3 medium-heavy sets of 5 reps. Use the same load for all three sets. B) Partner WOD 8 Rounds For Time (4 each): -300 Meter...

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