Author page: thorbeckes

Monday, April 24th

Climbing ropes, better: Step 1: Establish the foot lock Step 2: Master static holds (30-sec) Step 3: Segmented rope climbs Step 4: Rope climb heaven! Improving your rope climbs ALL comes down to how well you can make a foot lock! If you’re...

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Saturday, April 22nd

Sharing Workout Results with Your Friends Pushes You to Exercise Even Harder -NY Mag Performance is in red, Competition is in blue, Links are green “Row-meo & Juliet” In teams of two, complete the following for time: 300 Wall Ball Shots 4000...

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Friday, April 21st

Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Overhead Squat x 6 reps rest 60 seconds GHD Hip Extension x 10-20 reps rest 60 seconds B) 5 sets of: High Hang Snatch x 5 reps rest 45 seconds 15-20 Abmat Situps rest...

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Thursday, April 20th

What It Really Means to Build a Functional Fitness Community -BarBend Performance is in red, Competition is in blue, Links are in green A) For time: 40 Calories of Rowing 40 Wall Balls 40 Russian Kettlebell Swings 40 Wall Balls 40 Calories of...

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Wednesday, April 19th

Open workout 17.6 – CrossFit Taco Tuesday Macro Style – Flex Fuel Performance is in red, Competition is in blue, Links are in green A) 15 minute AMRAP 1 Man Maker 10 Double unders 7/5 Assault calories (rest 30-seconds) 2 Man Makers 20...

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Tuesday, April 18th

Performance is in red, Competition is in blue, Links are in green A) Strict Press Three sets of 10 reps On the final set go for a rep-max to failure; Rest up to 90-seconds  Chin Up Three sets of 2.2.2 with 10-15 seconds between clusters; Rest up...

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Monday, April 17th

Dmitry Klokov Just PR’d His One-Arm Snatch -BarBend Performance is in red, Competition is in blue, Links are in green A) 5 sets of: Power Clean x 4 reps rest 60 seconds 8-10 Kips on the rings mixing in toes to rings and pull-ups rest 60...

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Saturday, April 15th

Performance is in red, Competition is in blue, Links are in green A) In teams of two or three, alternate whole rounds to complete 5 rounds each: 9 Floor Press @50% of 1RM Bench Press 12 Bent-over dual Dumbbell Row 15 Wall balls 20/14 In teams of...

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