Author page: thorbeckes

Friday, June 23rd

Proper Hydration for Summer Training-Active   Performance is in red, Competition is in blue, Links are in green A) 6 sets  35 second Row (rest 25 seconds) 35 second Bent hollow body hold (rest 25 seconds) 35 second Ski (rest 25 seconds) 35...

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Thursday, June 22nd

Performance is in red, Competition is in blue, Links are in green A) Four sets of: Dumbbell Push Press x 10-12 reps  Rest 45 seconds Single Arm Kettlebell Row x 6-8 each arm Rest 45 seconds Prone Plank Hold x 45 seconds Rest 45 seconds B) 25...

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Wednesday, June 21st

The Evolution of a Games Athlete with Wes Piatt -Barbell Shrugged Performance is in red, Competition is in blue, Links are in green A) 1 set of: 3 Minute Row 3 Minute Bike  3 Minute Ski 3 Minute Jog A) ‘Blake’ 4 rounds 100-ft Overhead...

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Tuesday, June 20th

  Performance is in red, Competition is in blue, Links are in green A) On the minute, for 10 minutes: Even: Sumo Deadlift x 3 reps Odd: Hanging Knee Raise x 25 seconds accumulated B) In teams of two, alternate whole rounds to complete 5...

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Monday, June 19th

Performance is in red, Competition is in blue, Links are in green Speed Training for CrossFit Athletes -Training Think Tank A) Five sets of: Hang Snatch + Snatch Rest 20 seconds Tall Box Jumps x 1.1.1.1.1 (rest 5 seconds between jumps) Rest 2...

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Saturday, June 17th

5 Things Candice Wagner Said About Her Body That Every Woman Should Read – Morning Chalk Up False Grip on the muscle up- box life magazine Performance is in red, Competition is in blue, Links are in green A) Every 2 minutes, for 10 minutes...

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Friday, June 16th

When the Fear of Getting Hurt Keeps You from Exercising -NY Mag Performance is in red, Competition is in blue, Links are in green A) Five sets of: High Hang Snatch + Hang Snatch Rest 60 seconds Single-Arm Dumbbell Row x 8-10 reps each arm  Rest...

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Thursday, June 15th

11 Struggles People Who Work Out in the Evening Will Understand -BarBend Performance and Competition are in red, Links are in green A) 3 sets of: Back Rack Reverse Lunge x 8 reps  Perform 8 reps on one leg then 8 reps on the other. rest 2 minutes...

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