Author page: thorbeckes

Wednesday, May 24th

“Murph” Hero WODs are usually longer, harder, and heavier. More grueling than your average WOD. “Murph” is no exception. But “Murph” is also for everyone who wants to do it. As always, we have a scaling option...

Read more

Tuesday, May 23rd

“Murph”  Hero WODs are usually longer, harder, and heavier. More grueling than your average WOD. “Murph” is no exception. But “Murph” is also for everyone who wants to do it. As always, we have a scaling option...

Read more

Monday, May 22nd

6am class now Mondays, Tuesdays, and Wednesdays! Bar None: Deal With It -CrossFit Journal Performance is in red, Competition is in blue, Links are in green A) Every 2 minutes, for 14 minutes (7 sets): 3 Split Jerks Use the same weight for all 7...

Read more

Saturday, May 20th

Performance and Competition are in red A) Every 2 minutes, for 8 minutes (4 sets): High Hang Snatch + Hang Snatch B) Every 2 minutes, for 12 minutes (6 sets): Snatch x 1 rep C) 5 rounds 15 GHD hip extensions 15 Pull-ups (chest to bar) 15 Breaths...

Read more

Friday, May 19th

People sometimes need to be reminded why CrossFit works. Why is it you were working out for over an hour a day at 24 Hour Fitness but you see better results with CrossFit? You were doing circuit training and running on the treadmill, but now you...

Read more

Thursday, May 18

Performance and Competition are in red, Links are in green A) 4 sets of: Single Leg Landmine Deadlift x 5/leg with 45-65lbs loaded; More about balance & control than loading rest 20 seconds Back Rack Alternating Reverse Lunge x 6 reps each...

Read more

Wednesday, May 17th

Top 5 Hydration Myths Busted- CrossFit Journal Performance is in red, Competition is in blue, Links are in green A) Every 90 seconds, for 3 sets of each: Station 1 – Hang Snatch x 5 reps Station 2 – Dumbbell Bench Press x 8-10 reps Station 3 –...

Read more

Tuesday, May 16th

Class at 6am! Strategiest for Fighting Self-Doubt in Weightlifting -Catalyst Athletics Performance is in red, Competition is in blue, Links are in green A) 5 sets of: Weighted Pullup x 3-5 reps rest 20 seconds Front Lever Tuck Negative x 3 reps...

Read more
Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531