Author page: thorbeckes

Wednesday, May 17th

Top 5 Hydration Myths Busted- CrossFit Journal Performance is in red, Competition is in blue, Links are in green A) Every 90 seconds, for 3 sets of each: Station 1 – Hang Snatch x 5 reps Station 2 – Dumbbell Bench Press x 8-10 reps Station 3 –...

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Tuesday, May 16th

Class at 6am! Strategiest for Fighting Self-Doubt in Weightlifting -Catalyst Athletics Performance is in red, Competition is in blue, Links are in green A) 5 sets of: Weighted Pullup x 3-5 reps rest 20 seconds Front Lever Tuck Negative x 3 reps...

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Monday, May 15th

6AM CLASS! Errors, Cues, and Exaggerations -CrossFit Journal Performance is in red, Competition is in blue, Links are in green A) Every 2:30, for 15 minutes (6 sets): Hang Squat Clean x 4 reps + Bottom’s  Up Kettlebell Carry x 15 meters...

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Saturday, May 13th

Performance is in red, Competition is in blue, Links are in green A) 4 sets of: Dumbbell Bench Press x 8-10 reps  Rest 45 seconds Romanian Deadlift x 6-8 reps  Rest 45 seconds Overhead Squat x 10 reps Rest 45 seconds Ring Row x 8-10 reps  Rest 45...

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Friday, May 12th

Performance is in red, Competition is in blue, Links are in green A) Every 90 seconds, for 10 sets: Clean High Pull + Hang Clean High Pull + Hang Clean B) 4 sets for times of: 100 meter Farmer Carry 20 Russian Swings 10 Toes To Bar  Rest 2...

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Thursday, May 11th

Performance and Competition are in red, Links are in green A) 4 sets of: Single Leg Landmine Deadlift x 5/leg with 45-65lbs loaded; More about balance & control than loading  rest 20 seconds  Deadlift x 5 reps @ 80% rest 20 seconds  Lateral...

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Wednesday, May 10th

Performance is in red, Competition is in blue A) On the minute, for 20 minutes: Minute 1: 10 Assault calories Minute 2: 10 Row calories Minute 3: 10 Ski-erg calories Minute 4: Jump Rope B) 5 minute AMRAP of Double Unders  In 5 minutes, complete...

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Tuesday, May 9th

Class at 6am! Performance is in red, Competition is in blue, Links are in green A) 5 sets of: Weighted Pullup x 3-5 reps rest 20 seconds Front Lever Tuck Negative x 3 reps As Slow As Possible rest 90 seconds For the pullup, try To pack the scaps...

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