Author page: thorbeckes

Performance  A)  Every 75 seconds for 8 sets: 1 Hang Power Clean + 3 Jerks  B) 5 minute AMRAP 10 Push Press (115/75 lbs) 5 Burpees Over the Barbell Rest 5 minutes, C) 5 minute AMRAP  Row 150 meters 5 Power Cleans 115/75 Competition  A) Every 75...

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Tuesday, March 7th

Performance is in red, Competition is in blue, Links are in  green A) Every 2 minutes, for 24 minutes (3 sets of each): Station 1 – Hang Power Snatch x 5 reps  Station 2 – Abmat Situp x 15-20 reps Station 3 – Single-Arm Dumbbell Row x 8 reps each...

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Monday, March 6th

CrossFit Open Score Submissions A reminder for Open competitors: In order for your score to be counted, you must submit your score and judge’s name to the CrossFit Games site by 5pm tonight. If you don’t submit a score, you’ll...

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Saturday, March 4th

Performance and Competition are in red A) 5 sets of: 3 Push Press + 2 Split Jerks Open with 60% of push press & build by 2-5% each round rest 2 minutes B) Handstand Walk Play 6-10 minutes. Go for 25ft shuttles in unbroken sets of 5ft. Or work...

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Friday, March 3rd

Open Workout 17.2 Announced -BarBend 17.2 Movement Standards Because of logistics, if you are not registered for the Open then follow Performance today.  A) Every minute, on the minute, for 12 minutes (3 sets of each): Minute 1 – Split...

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Thursday, March 2nd

Performance is in red, Competition is in blue A)  Three sets of: Front Squat x 5 reps rest 2 minutes Warm up and perform 3 medium-heavy sets of 5 reps. Use the same load for all three sets. B) Partner WOD 8 Rounds For Time (4 each): -300 Meter...

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Wednesday, March 1st

Breathe -Training Think Tank Performance is in red, Competition is in blue, Links are in green A) 5 sets of: A) 5-10 Kipping Handstand Push-Ups rest 30 seconds 10 Deadlifts rest 2 minutes Scale HSPU range of motion to up to 2 AbMats as needed, or...

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Tuesday, February 28th

If you repeated 17.1 today then strongly consider taking today as a rest day. Or spend 20-30 minutes doing some active recovery like an easy row, bike or jog Performance is in red, Competition is in blue, Links are in green A) On the minute, for...

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