Author page: thorbeckes

Tuesday, January 10th

Staying Fit Isn’t a New Year’s Resolution for the Hunter-Gatherers -NPR – Performance is in red, Competition is in blue, Links are in green A) On the minute, for 15 minutes (5 sets): Minute 1: 5 High Hang Power Snatches Minute...

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Monday, January 9th

6 Useful Things Powerlifters Can Do Between Their Sets -BarBend Performance is in red, Competition is in blue, Links are in green A) 2 sets of: Back Squat x 10 reps rest 90 seconds B) 2 sets of: Front Squat x 10 reps rest 90 seconds Move from the...

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Saturday, January 7th

Performance is in red, Competition is in blue A) On the minute, for 15 minutes: Minute 1: Hang Power Clean x 5 reps Minute 2: Double Unders x 10-20 reps Minute 3: Assault Bike 10/7 Cals B) For Time Assault Bike 45/35 Cals 15 Dumbbell Man Makers...

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Friday, January 6th

6 Fitness Resolutions You Forgot to Make -BarBend Performance is in red, Competition is in blue, Links are in green A1) 3 sets of: Front Rack Step Up x 8-12 reps each leg    rest 60 seconds A2) 4 sets of: Strict Chin Up x 2-4 reps rest 60 seconds...

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Thursday, January 5th

Performance is in red, Competition is in blue A1) 10 sets of: Deadlift x 5 reps @ 60% rest 10 seconds A2) 5 sets of: Ring Row x 15 reps done after every ODD round of A1, rest 10 seconds A3) 5 sets of: Double Farmers Carry x 100ft after every...

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Wednesday, January 4th

Performance is in red, Competition is in blue, links are in green A) 4 sets of: Strict Press x 8 reps  rest 30 seconds  Upright Row x 8 reps rest 60 seconds  Use the same weight for all 4 sets. B)  5 sets of: 2 minute AMRAP 40 Single-Unders 10...

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Tuesday, January 3rd

Work. Walk 5 Minutes. Work -NY Times Performance is in red, Competition is in blue, Links are in green A) Every 2 minutes, for 10 minutes (5 sets): Hang Power Snatch + 2 Overhead Squats B) 7 Minute AMRAP Waiters Walk 44/26 No rest, just keep...

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Monday, January 2nd

In 2017, Pursue Meaning Instead of Happiness- NY Mag Performance is in red, Competition is in blue, Links are in green A) 2 sets of: Back Squat x 10 reps rest 90 seconds B) 2 sets of: Front Squat x 10 reps rest 90 seconds Move from the Back Squat...

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