Author page: thorbeckes

Monday, February 27th

CrossFit Open Score Submissions A reminder for Open competitors: In order for your score to be counted, you must submit your score and judge’s name to the CrossFit Games site by 5pm tonight. If you don’t submit a score, you’ll...

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Saturday, February 24th

Performance is in red, Competition is in blue A) 4 sets of: Strict Pullup x 3 reps no rest Chest to Ring Hold x 30 seconds (Do a ring row and pause at the top for 30 seconds) rest 90 seconds B) For time 50 Calorie Row buy-in Then…...

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Friday, February 23rd

Crossfit Open 17.1 announcement Performance is in red, Competition is in blue A) 4 sets of: 35 Double unders 8 No push-up burpees 8 Russian KBS 70/55 10/8 Calorie Row (rest 2-3 minutes) B) For time 5 hang power snatches 75/55 15 burpee over the...

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Thursday, February 23rd

The OPEN is upon us Performance and Competition are in red A) 10 minute AMRAP at 70-80% effort 15 Sumo Deadlift High Pulls 75/55 15 Wallballs 20/14 15 Box Jumps 24/20 B) On the minute, for 10 minutes: Even: 12/10 Assault Calories  Odd:  35 Double...

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Wednesday, February 22nd

We have 40 people registered for The OPEN!! Many of you have registered under the affiliate Thorbeckes Crossfit but you did not select the TEAM Thorbeckes Crossfit. Please go back into your profile and make sure you select the team. This must be...

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Tuesday, February 20th

Performance is in red, Competition is in blue A) On the minute for 10 minutes: Even: 15 Double Unders Odd: 10 Hang Power Snatches   B) For time: 1000m Row 50 Thrusters, 45/35 30 Pull-Ups Go your hardest. Baller status for unbroken reps on the...

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Monday February 19th

Performance is in red, Competition is in blue  A) 3 sets of: Deadlift x 5 reps  rest 60 seconds Strict Pullup x 2-3 reps rest 60 seconds Nost and Toes Handstand Hold x 30-45 seconds rest 60 secodns  B) On the minute, for 24 minutes: 1) 10 Push...

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Saturday, February 18th

Bar Muscle-Up Progressions 1) Basic Kip Swings (Hollow + arch. Build to as large of a kip as you can. Highest would be arms parallel to the ground.) 2) Low-Bar Dips (set barbells in racks at bottom of sternum height and secure with bands. Perform...

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