Author page: thorbeckes

Wednesday, April 26th

The Skill of Barbell Cycling – Training Think Tank Performance is in red, Competition is in blue, Links are in green A) Three sets of: High Hang Power Snatch x 5 reps Rest 60 seconds Jumping Squats with Barbell x 6-8 reps Rest 60 seconds...

Read more

Tuesday, April 25th

Training and Discipline- Starting Strength Performance is in red, Competition is in blue, Links are in green A) 4 sets of: Strict Press x 2-4 reps rest 60 seconds Mixed Grip Pullup x 5-8 reps rest 60 seconds For the Press, build over the 4 sets...

Read more

Monday, April 24th

Climbing ropes, better: Step 1: Establish the foot lock Step 2: Master static holds (30-sec) Step 3: Segmented rope climbs Step 4: Rope climb heaven! Improving your rope climbs ALL comes down to how well you can make a foot lock! If you’re...

Read more

Saturday, April 22nd

Sharing Workout Results with Your Friends Pushes You to Exercise Even Harder -NY Mag Performance is in red, Competition is in blue, Links are green “Row-meo & Juliet” In teams of two, complete the following for time: 300 Wall Ball Shots 4000...

Read more

Friday, April 21st

Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Overhead Squat x 6 reps rest 60 seconds GHD Hip Extension x 10-20 reps rest 60 seconds B) 5 sets of: High Hang Snatch x 5 reps rest 45 seconds 15-20 Abmat Situps rest...

Read more

Thursday, April 20th

What It Really Means to Build a Functional Fitness Community -BarBend Performance is in red, Competition is in blue, Links are in green A) For time: 40 Calories of Rowing 40 Wall Balls 40 Russian Kettlebell Swings 40 Wall Balls 40 Calories of...

Read more

Wednesday, April 19th

Open workout 17.6 – CrossFit Taco Tuesday Macro Style – Flex Fuel Performance is in red, Competition is in blue, Links are in green A) 15 minute AMRAP 1 Man Maker 10 Double unders 7/5 Assault calories (rest 30-seconds) 2 Man Makers 20...

Read more

Tuesday, April 18th

Performance is in red, Competition is in blue, Links are in green A) Strict Press Three sets of 10 reps On the final set go for a rep-max to failure; Rest up to 90-seconds  Chin Up Three sets of 2.2.2 with 10-15 seconds between clusters; Rest up...

Read more
Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531